My new favorite breakfast or snack! Pour 8 ounces of kefir into a blender. Add in a scoop of protein powder and fruit of choice. It's oh so good! For an extra nutritious punch throw on a handful of spinach and a TBSP of ground flax. I will be experimenting with smoothies trying various ingredients. Be sure to watch for recipes!
Virgin Coconut Oil, Gold Label - 1 quart
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